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WHERE WILL WE BE NEXT?
A LIST OF ALL UPCOMMING EVENTS FOR 2014.
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TUE 07.22.14

Nutrition Pet Peeves

In a world full of information on how we should take care of ourselves it can be difficult to decipher which helpful tips are indeed helpful. The Huffington Post Healthy Living published an article last week titled 8 Things Nutrition Experts Wish You Would Stop Saying About Food and we couldn't agree with it more! [...]

The post Nutrition Pet Peeves appeared first on Color in Motion 5K Run | Run Blog.



FRI 07.25.14

Finding that Mental Push

Most times, getting myself to get out and start running isn't the hard part. The difficulty for me comes with keeping myself going once I have started. I am sure you are familiar with the situation; you plan on running a certain distance, and only a short time in, you start feeling too mentally and or physically fatigued [...]

The post Finding that Mental Push appeared first on Color in Motion 5K Run | Run Blog.



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