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WHERE WILL WE BE NEXT?
A LIST OF ALL UPCOMMING EVENTS FOR 2014.
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WED 12.17.14

Ways to Stay Hydrated

Color in Motion 5k

Not staying properly hydrated, especially during a workout, can shorten our endurance and cause fatigue. Since over half of our body is comprised of water, staying hydrated is a key component of maintaining consistent overall health. While we are told that we should aim to drink half our body weight in ounces every day (i.e. [...]

The post Ways to Stay Hydrated appeared first on Color in Motion 5K Run | Run Blog.



TUE 12.16.14

Cocoa Quinoa Bars

Color in Motion 5k

Quinoa. The miracle seed that has sprouted excitement across the foodie community. As we said in our Top 10 Quinoa Recipes post, quinoa provides a wealth of nutrients, and maintains a decent level of protein even after being cooked. Quinoa is naturally low-fat, and possesses a low glycemic index. This means it has a naturally [...]

The post Cocoa Quinoa Bars appeared first on Color in Motion 5K Run | Run Blog.



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